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It feels like a war, with bitter accusations of misinformation and ‘fake news’ flying on both sides. He says statins are vastly over-prescribed. He believes debilitating side effects are common, mainly muscle pain and fatigue. (This remains another highly contested issue. An Imperial College London study in 2020 showed that side effects are rare and even caused by a ‘nocebo’ effect – symptoms brought on by the belief a pill will cause you harm.) If you already have type 2 diabetes, your doctor may advise monitoring your blood sugar levels more closely for the first few months. Tell your doctor or diabetes nurse if you find it harder to control your blood sugar. If you take simvastatin, you shouldn’t drink grapefruit juice as it increases the concentration of the drug in the blood stream, increasing the risk of side effects. If you take another type of statin, limit your intake of grapefruit juice to very small quantities or you may want to avoid it altogether. I’m on 80mg of atorvastatin but my cholesterol still isn’t low enough. What else can I do? Some people take a supplement called Co-enzyme Q10 (CoQ10) with statins. There's no clear evidence, however, that taking CoQ10 at the same time as atorvastatin will benefit your health. More research is needed.
A Statin-Free Life by Dr. Aseem Malhotra | Goodreads
In most cases, you’ll need to take a statin every day for life. This is because your body will always make cholesterol. If you stop taking a statin, your cholesterol levels will rise again.Drinking more than the recommended weekly amount of alcohol (14 units) increases your risk of feeling more side effects. Can I take a statin if I'm pregnant? In the world’s ‘blue zones’ – areas of notable longevity and almost no heart disease – "They weren’t pounding in the gym, running marathons. They were just moving all the time, not being sedentary." Nor he adds, were they taking statins. Low-dose statins are available at some pharmacies without a prescription, but they're not a replacement for prescription statins or for making lifestyle changes to reduce your cholesterol level. The foods we should eat? "A combination of oily fish, nuts, whole fruit and vegetables, extra virgin olive oil - and whatever else as long as you’re minimising the sugar and low quality carbohydrate, the breads and the pastas." Drinking lots of grapefruit juice (more than about a litre a day) can affect the way this medicine works. It increases the level of atorvastatin in your blood. This increases the chance of you having side effects.
Can you live your life without statins? This cardiologist
Statins are medications used to lower the level of cholesterol in the blood and protect the insides of the artery walls. They’re one of the most prescribed drugs in the UK, with an estimated 7-8 million adults taking them. However, drinking a lot of alcohol regularly increases the chance of you having side effects and liver problems. You may want to stop atorvastatin if you think you're having side effects. Talk to your doctor first to see if it really is a side effect of atorvastatin or an unrelated problem. Your doctor may suggest that you lower your dose or change your medicine.A recent BHF-funded research study found that whilestatins are linked with a small increase in the risk of muscle pains or weakness, they don't cause the majority of muscle pain symptoms commonly connected with them. Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. You are likely to be at greater risk of developing type 2 diabetes if you have high levels of sugars and fats in your blood, are overweight and have high blood pressure. There is some evidence that atorvastatin can raise blood sugar in some people.
Statins and Cholesterol Medicine - HEART UK Statins and Cholesterol Medicine - HEART UK
Statins are effective at lowering cholesterol and most people will not get any side effects while taking them. Talk to your pharmacist or doctor if you are concerned about the safety of statins. Statins work by slowing down the production of LDL-cholesterol in the liver, where it’s made. Because the liver isn't making so much cholesterol, it then takes cholesterol out of your blood to make bile with, so your blood cholesterol levels fall. Statins have been prescribed to millions of people and are estimated to save 7,000 lives each year in England. The decision to take a statin is an important one, as it will probably be recommended that you take the medication for a long time. Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us worth the read… very educational regarding heart health. Including lots of researched information for many scenarios (including People with genetically very high levels of LDL cholesterol diagnosed with FH familial hyperlipidaemia)~ definitely recommendYou should be offered a statin if you have high cholesterol and lifestyle changes haven’t been enough to bring it under control. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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